Weigh In record (no journal entry) for 26 March 2016
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1568 kcal
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Fat: 87.64g | Prot: 157.84g | Carb: 46.61g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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