Weigh In record (no journal entry) for 26 March 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1933 kcal
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Fat: 49.20g | Prot: 67.38g | Carb: 201.28g.
Breakfast: Splenda Tablets, Splenda Tablets, Splenda Tablets, Splenda Tablets, Splenda Tablets, Coffee with Cream, Orchard Gold Mixed Berries, Bananas, Harraways Rolled Oats. Lunch: Celery, Tangerines (Mandarin Oranges), Multigrain Bread, Couscous (Cooked), Cheddar Cheese, Wattie's Very Special Creamy Pumpkin Soup. Dinner: Persimmon, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Steinlager Lager 5%. Snacks/Other: Splenda Sweetener, Tea with Milk. more...
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gaining 0.5 lb a week
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