Weigh In record (no journal entry) for 01 November 2011
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1430 kcal
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Fat: 58.87g | Prot: 59.42g | Carb: 177.57g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Banana, Plums , 2% Milk. Lunch: ZATARAINS RD BNS&RCE W/SAUSGE. Dinner: Chicken Taco Salad without Tortilla Bowl. more...
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losing 4.2 lb a week
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