Weigh In record (no journal entry) for 31 October 2011
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361.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1189 kcal
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Fat: 33.33g | Prot: 55.92g | Carb: 167.67g.
Breakfast: Apple Butter, Butter, Cinnamon Bread. Lunch: French Salad Dressing (Fat Free), Chickpeas, Yellow Rice, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Garlic Bread, Chicken Noodle Soup, Cheese Pizza. more...
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losing 3.5 lb a week
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mamajoann's weight history
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