Weigh In record (no journal entry) for 31 October 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1649 kcal
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Fat: 64.30g | Prot: 82.68g | Carb: 188.93g.
Breakfast: wheat toast, coffee, bacon, milk, egg. Lunch: wheat bread, salmon patties, french fries. Dinner: mashed potatoes, steak. Snacks/Other: gatorade perform. more...
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2884 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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novej's weight history
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