blackcloud2k's Journal, 31 October 2011

197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 44.92g | Prot: 31.89g | Carb: 189.93g.   Breakfast: Super Sonic Breakfast Burrito. Lunch: White Rice (Long-Grain). Snacks/Other: Ice Cream Bars - Strawberry Shortcake. more...

3701 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...