Weigh In record (no journal entry) for 24 October 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2011:
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2602 kcal
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Fat: 83.38g | Prot: 260.43g | Carb: 202.53g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Sliced Sharp Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Whole Grains 100% Whole Wheat Bread, Orange Juice. Lunch: Crunchy Peanut Butter, SMUCKR LO SGR-ORANG MARM, Whole Grains 100% Whole Wheat Bread, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Extra Large Grade AA Egg, 2% Reduced Fat Milk with Vitamin A & D, Chicken Breast (Skin Not Eaten), Asparagus Cut Spears. Snacks/Other: 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein, Taffy. more...
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2332 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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 Comments
Used a friends scale, not sure of its accuracy.....
31 Oct 11 by member: Olschewske
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