Weigh In record (no journal entry) for 18 October 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2011:
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2764 kcal
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Fat: 89.58g | Prot: 229.92g | Carb: 227.87g.
Breakfast: Extra Large Grade AA Egg, 2% Reduced Fat Milk with Vitamin A & D, Special K Protein Plus Cereal, Bananas. Lunch: Mini Nilla Wafers, Kettle Cooked Jalepeno Potato Chips, Deli Fresh Shaved Chicken Breast, Soft Wheat Bread. Dinner: Garlic Bread, Cooked Snowpea (Pea Pod), Mahi-Mahi (Half Portion), Ultra Light Beer. Snacks/Other: Extra Large Grade AA Egg, Natural Vanilla Ice Cream, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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