Weigh In record (no journal entry) for 31 October 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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3179 kcal
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Fat: 129.54g | Prot: 244.16g | Carb: 270.59g.
Breakfast: Bananas, Whole Grains 100% Whole Wheat Bread, Crunchy Peanut Butter, 2% Reduced Fat Milk with Vitamin A & D, Extra Large Grade AA Egg, Fat Free French Vanilla Creamer (Coffee-Mate). Lunch: Sliced Sharp Cheddar Cheese, Deli Fresh Meats Shaved Honey Ham, Whole Grains 100% Whole Wheat Bread, Light Mayonnaise. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Ground Beef (93% Lean / 7% Fat), Extra Large Grade AA Egg, Whole Leaf Spinach, Sliced Sharp Cheddar Cheese, Sliced Sharp Cheddar Cheese, Extra Large Grade AA Egg, Whole Leaf Spinach, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pure Clover Honey, Whole Grains 100% Whole Wheat Bread, Crunchy Peanut Butter, Kiwi Fruit, Special K Protein Meal Bar - Chocolatey Chip, 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein, Crunchy Granola Bars - Oats 'n Honey. more...
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2278 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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gaining 5.2 lb a week
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 Comments
Frustrated I used a friends scale and they recalibrated it prior to this weigh in.....so, I bought a new scale....now I can accurately track progress
31 Oct 11 by member: Olschewske
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