Weigh In record (no journal entry) for 31 October 2011
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172.4 lb
Lost so far: 31.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1829 kcal
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Fat: 84.30g | Prot: 46.33g | Carb: 230.75g.
Breakfast: snickers fun size. Lunch: KitKat (Fun Size), Snickers Bar (Fun Size), Bite Size Cookies, Sour Cream, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: 12" Medium Cheese Pan Pizza, Twix Caramel Cookie Bars (Fun Size), Peanut M&M's (Fun Size), Classic Potato Chips (Package). Snacks/Other: Crunch Candy Bars (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size), Almond Joy (Snack Size), Milky Way (Fun Size). more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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