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18.7 fat
56.2 water
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2680 kcal
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Fat: 93.71g | Prot: 135.09g | Carb: 353.94g.
Breakfast: vitatops. Lunch: Reduced Guilt Mac & Cheese. Dinner: French Onion Soup, Annie Chun's Mini Wontons Chicken & Cilantro, Coconut Milk Frozem Dessert - vanilla, Baked Onion Rings, Pork Masitas. Snacks/Other: mixed berry greek yogurt with fiber. more...
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2786 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 21 minutes, Resting - 2 hours and 14 minutes. more...
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losing 0.2 lb a week
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