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Today actually helped me realize yesterday's weight was not a fluke. So thankful for even .4 lbs of weight loss at this point. Thanking God for strength to maintain the efforts required to rid my body of the excess weight one little ounce at a time. Have a blessed day!
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1394 kcal
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Fat: 46.34g | Prot: 63.42g | Carb: 194.90g.
Breakfast: Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Mariam's Honey Wheat Bread, Water, Clementines. Lunch: Mariam's Banana/Blueberry Wheat Muffin, Laura Lynn Super Calcium Skim Deluxe, Jif Extra Crunchy Peanut Butter, Mariam's Honey Wheat Bread, Water. Dinner: Food Lion Natural fancy shredded sharp cheddar, Mariam's Veggie Salad with Vinegar, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Land O'Lakes Salted Butter, Mariam's Taco filling, Flatout Light Original Flatbread, Baked Potato (Peel Eaten). Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers, Morton Coarse Kosher Salt, Cantaloupe Melons, Dutch Valley Crystalized ginger, Mariam's Honey Wheat Bread. more...
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3456 kcal
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Activities & Exercise:
Reading - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Grocery Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Cooking - 1 hour and 45 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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