Weigh In record (no journal entry) for 25 March 2016
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2301 kcal
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Fat: 137.39g | Prot: 175.60g | Carb: 90.13g.
Breakfast: Pork Chop, Deli Sliced Ham, American Cheese. Lunch: Spinach (Chopped or Leaf, Frozen), Pork Chop. Dinner: Fried Battered Fish, Macaroni or Noodles with Cheese. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pastene Roasted Red Pepper, Zucchini, Hummus, Great Value Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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