Weigh In record (no journal entry) for 24 March 2016
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2599 kcal
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Fat: 127.59g | Prot: 107.05g | Carb: 247.65g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Splenda No Calorie Sweetener Packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Coca-Cola Coke Zero, Subway 6" Tuna. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Gouda Cheese, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Watermelon, Emerald Natural Walnuts & Almonds. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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