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ugh... after adding in loads of exercise into my life the result is more weight?
I am seeing big changes both positive and negative in my body. but still so frustrating to see more weight.
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1105 kcal
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Fat: 72.22g | Prot: 84.05g | Carb: 18.98g.
Lunch: Coconut Oil, Medium Egg, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Ah Snoep Paprika, Medium Egg, Cucumber (with Peel), Avocados, AH Snacktomaatjes, Princess Tuna in Water. Snacks/Other: Gouda Cheese, Almonds, Peanuts, Brazil Nuts, Pecan Nuts, Natures Best Isopure Chocolate, AH Geitenkaas Belegen 50+, AH Chiazaad, Droste Cacao, Alpro Amandelmelk Ongezoet. more...
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gaining 1.0 lb a week
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