|
Yesterday it was 162.4, but I had decided to weigh today. *sigh* But going in the right direction even with the usual fluctuations.
OTOH, the pastries in the break room are smelling more amazing than usual this morning. I think it is the winter darkness making yeasty, cinnamon smells seem esp. appealing. So I'm not walking down that hall for at least a few hours so that the rugalach at least will be gone and I can resist the rest.
|
163.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1282 kcal
|
Fat: 90.06g | Prot: 95.13g | Carb: 15.18g.
Breakfast: tomato, uncured hot dog. Lunch: Braunschweiger, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: pork rinds, avocado. Snacks/Other: almonds, hard boiled egg. more...
|
losing 1.5 lb a week
|