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13.1 %bf Mon before eating Rest Day
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1240 kcal
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Fat: 58.00g | Prot: 158.00g | Carb: 14.00g.
Breakfast: Smart Dogs Veggie Protein Links, Farm Fresh Grade A Medium, Extra Large Grade A Eggs, Alaskan Pink Salmon, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: organic tofu extra firm, Smart Dogs Veggie Protein Links, Farm Fresh Grade A Medium. more...
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losing 8.4 lb a week
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