Weigh In record (no journal entry) for 31 October 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1925 kcal
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Fat: 85.78g | Prot: 69.09g | Carb: 226.39g.
Breakfast: Tazo Chai Tea Latte (Grande), 100% whole grain wheat berry bread with honey, Wild Blueberry Scone. Lunch: poblano, cheddar, egg, Whole Wheat Flour Tortillas, Italian Sausage. Dinner: Baby Carrots, Cookie, Baked Pita Chips, Thin Crust Pepperoni Pizza. Snacks/Other: Snickers Bar (Fun Size). more...
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losing 1.4 lb a week
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drchele's weight history
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