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I didn't want to put that number in, but it is the truth. Yikes!!! I simply can't eat crap and not gain weight. I am back on track. One day at a time. Work outs and clean eating are a must!!!!
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1454 kcal
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Fat: 79.16g | Prot: 77.44g | Carb: 117.08g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bananas, Celery, Spinach, Blueberries, Nutiva Organic Chia Seed, Egg, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. Lunch: Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Egg. Dinner: White Rice, Baked or Broiled Salmon, Spinach. Snacks/Other: Apples, Frigo Natural String Cheese Part Skim, Almonds. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 2 hours and 7 minutes, Driving - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Showering - 20 minutes, Sitting - 4 hours. more...
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gaining 1.0 lb a week
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