Weigh In record (no journal entry) for 24 March 2016
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2365 kcal
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Fat: 138.16g | Prot: 244.09g | Carb: 32.45g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pork Chop. Snacks/Other: Smucker's Natural Creamy Peanut Butter, American Cheese, Deli Sliced Ham. more...
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losing 14.0 lb a week
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