Weigh In record (no journal entry) for 31 October 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1883 kcal
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Fat: 105.79g | Prot: 111.48g | Carb: 133.70g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Natural Almond Butter - Honey. Lunch: mixed vegetables. Dinner: Shredded Parmesan Cheese, Chicken Tortilla Soup, Tortilla Chips, Guacamole Live without Chips. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, jolly rancher fruit chews, twizzler pull n peel, Light String Cheese. more...
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2503 kcal
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Activities & Exercise:
trick or treating - 2 hours and 28 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 57 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.8 lb a week
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