Weigh In record (no journal entry) for 21 March 2016
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 March 2016:
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885 kcal
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Fat: 29.34g | Prot: 47.40g | Carb: 116.90g.
Breakfast: Green Tea, Egg. Lunch: Green Tea, Raw Vegetable, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Iceberg Lettuce (Includes Crisphead Types), Egg. Dinner: Green Tea, Grapes, Midnight Beauty Black Seedless Grapes, Strawberries, Blueberries (Unsweetened, Frozen), Y.S. Organic Bee Farms Organic Raw Honey, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Red Mill Rolled Oats. Snacks/Other: Almonds. more...
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losing 3.9 lb a week
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