sadams1955's Journal, 31 October 2011

192.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.41g | Prot: 29.72g | Carb: 134.44g.   Breakfast: Corn Muffins, Light & Fit Yogurt - Cherry Vanilla. Lunch: Sugar Free Strawberry Preserves, 100% Whole Wheat Bread, Crunchy Peanut Butter, Red Delicious Apples. more...

2847 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...