Weigh In record (no journal entry) for 24 March 2016
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1605 kcal
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Fat: 93.79g | Prot: 62.65g | Carb: 139.32g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Animal Fat or Drippings, Lettuce, Kroger Red Wine Vinegar, Olive Oil, Chicken Thigh Meat (Broilers or Fryers), Avocados. Dinner: Egg, Potatoes (Flesh, Without Salt, Baked), Butter. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, YummyEarth Organic Lollipops, Sunsweet Mediterranean Apricots, Centrum Chewables Multivitamin/Multimineral Supplement, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 3.5 lb a week
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