lonecell's Journal, 31 October 2011

224.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 120.14g | Prot: 140.67g | Carb: 165.41g.   Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Deluxe Whole Grain Hot Dog Buns, Jumbo Beef Franks, Chili Con Carne , Cottage Cheese , 2% Milk. more...

2677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...