Weigh In record (no journal entry) for 31 October 2011
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1412 kcal
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Fat: 19.72g | Prot: 120.07g | Carb: 211.16g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: strawberries, blueberries, Raspberries, skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Baked Potato (Peel Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Chicken Breast. Snacks/Other: skim milk, Go Lean. more...
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gaining 4.6 lb a week
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egan10980's weight history
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