Colinhiscock's Journal, 31 October 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 26.82g | Prot: 61.40g | Carb: 178.84g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Spaghetti Hoop Snap Pot, smoked haddock fishcakes. Snacks/Other: Rego Fuel. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...