dlneal67's Journal, 23 March 2016

254.0 lb Lost so far: 71.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 79.54g | Prot: 108.58g | Carb: 203.69g.   Breakfast: Oscar Mayer Turkey Bacon, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Fruit Cup (Small). Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Fried Batter-Dipped Okra, Grandy's Corn, Grandy's Green Beans, Grandy's Seasoned Rice. more...

3968 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 48 minutes. more...