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Finally the scale really moved. Yay!
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1325 kcal
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Fat: 51.32g | Prot: 72.31g | Carb: 144.84g.
Breakfast: Oscar Mayer Traditional Bacon, Water, Jimmy Dean Premium Pork Hot Sausage, Egg, Mariam's Honey Wheat Bread. Lunch: Mariam's Banana/Blueberry Wheat Muffin, Strawberry Jello by grams, Mariam's Chicken Salad, JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Water. Dinner: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Mariam's Veggie Salad with Vinegar, Baked Potato (Peel Eaten), Cobblestone Mill Whole Wheat Sub Rolls, Steak (Lean Only Eaten). Snacks/Other: Mariam's Angel Blueberry Cupcakes, Mariam's Macerated Strawberries. more...
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3320 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Reading - 4 hours. more...
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losing 11.2 lb a week
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