Weigh In record (no journal entry) for 23 March 2016
|
200.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 March 2016:
|
1518 kcal
|
Fat: 96.80g | Prot: 133.60g | Carb: 33.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Skippy Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter. more...
|
|
 Comments
I restarted my scale over the years I have lost 90 lbs since 2011. And I started atkins again on Mar 10 2016, with induction.
Phase. Now I'm restarting the whole fat secret app starting at 200(I lost 3lbs since Mar 10th 2016when I weighed in at 203lbs)as far as working out I'm doing Insanity max 30 (on week 3) and started doing Freeletics (on week 3 )and eventually Freeletics Running
23 Mar 16 by member: carlosmatosxp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|