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12.8% bf
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1585 kcal
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Fat: 21.36g | Prot: 163.08g | Carb: 193.26g.
Breakfast: organic tofu extra firm, Chunk Light Tuna in Water, mass gainer elite series, Vitamin D Whole Milk. Lunch: Hamburger or Hotdog Rolls, GV Wheat Sandwich Bread. more...
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steady weight
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