Weigh In record (no journal entry) for 23 March 2016
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1440 kcal
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Fat: 50.20g | Prot: 100.43g | Carb: 159.54g.
Breakfast: Luna Nutz Over Chocolate, Coffee-Mate Caramel Vanilla. Lunch: Pepperidge Farm Goldfish, Kiwi Fruit, Isofemme Protein Smoothie Creamy Vanilla Sky, Cocoa Powder, Silk True Almond Unsweetened, Bananas, Avocados. Dinner: Shrimp (Canned), Cream Style Corn, Cheddar Cheese. Snacks/Other: Boiled Egg, Snack Pack Fat Free Chocolate Pudding. more...
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losing 4.2 lb a week
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