Weigh In record (no journal entry) for 23 March 2016
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123.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1178 kcal
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Fat: 57.89g | Prot: 100.52g | Carb: 72.25g.
Breakfast: Boiled Egg, Tone's Cayenne Pepper, Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Original English Muffins, Folgers Columbian Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Kale, Onions, Jennie-O Ground Turkey 93/7, Brown Rice. Dinner: Morton Salt, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Cabbage, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, 21st Century Fish Oil, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. more...
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1799 kcal
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Activities & Exercise:
Active watch cals - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 2.3 lb a week
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 Comments
You're doing great with your weight loss. :)
23 Mar 16 by member: DMZur
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Wow nice loss! Hammer and chislel?
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23 Mar 16 by member: 14toGo
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Must be HCB! I've been following the meal plan and I've done well, getting the hang of it. Family went to White Castle tonight I didn't give in and have three sliders lol. I ate my cabbage and tuna. Lol. Ate my fruit n carbs this morning, none late in the evening so I'm doing well!! Oh when using two Dumbbells I have to only use 12.5 total. I'll get heavier as the weeks go by. I still use the 20lber when only one dumbbell is required and soon I can add to that maybe. Trying to be able to do pull ups and chin ups and that's not going so well. lol. It's a challenge I'm excited to complete at the end of 60 days for sure. I do 3 chin ups and I can't even do a pull up 😔 thankfully they have modified versions😉
23 Mar 16 by member: Mistybenner
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I googled HCB... Urban dictionary says Hard core bitch
But that can't be right..,
What is that?
23 Mar 16 by member: smartygirlCA
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Ahhh I just realized HCB is one of the members on this site!! Duh, I thought it sounded familiar!! Lol...
23 Mar 16 by member: smartygirlCA
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23 Mar 16 by member: Steven Lloyd
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Lol smarty! She is hard core!! Thanks Steven!
24 Mar 16 by member: Mistybenner
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Yey Misty! Awesome drop!!!! <3
24 Mar 16 by member: Buttercup603
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24 Mar 16 by member: Rockiesfan
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24 Mar 16 by member: John10251
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Nice drop there. Great that you are into this workout thing so diligently. You have such a good attitude. Have a great day!
24 Mar 16 by member: warrenwinter
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Thanks all :-) couldn't do it without the support of FS!
24 Mar 16 by member: Mistybenner
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