Weigh In record (no journal entry) for 23 March 2016
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1157 kcal
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Fat: 45.16g | Prot: 49.17g | Carb: 145.15g.
Breakfast: Oreo Chocolate Sandwich Cookies, Great Value Whipped Cream Cheese Spread, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Egg Beaters All Natural 100% Egg Whites. more...
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losing 7.0 lb a week
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marksmith176's weight history
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