Weigh In record (no journal entry) for 15 February 2016
|
355.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 February 2016:
|
2007 kcal
|
Fat: 73.61g | Prot: 104.39g | Carb: 241.74g.
Breakfast: Red Delicious Apples, Jimmy Dean Sausage, Egg & Cheese Croissant, Clementines, Bananas. Lunch: Red Delicious Apples, Spinach, celery, carrots, Clementines, Baked Chicken Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Brown Rice, Broccoli, Asparagus, premium Salmon. Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Whole Wheat Bread, Kraft Singles Fat Free Sharp Cheddar Cheese, Bananas. more...
|
|
4717 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcunning's weight history
|