Weigh In record (no journal entry) for 23 March 2016
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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621 kcal
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Fat: 35.54g | Prot: 55.37g | Carb: 24.04g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Light Cream, Country Crock Shedd's Spread Original, Al Fresco Sweet Italian Chicken Sausage Links. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g), Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Olives with Pimento, Kraft 100% Grated Parmesan Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.2 lb a week
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