Weigh In record (no journal entry) for 23 March 2016
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233.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2105 kcal
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Fat: 76.89g | Prot: 94.41g | Carb: 278.05g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Sun Chips Sweet & Spicy BBQ, Hillshire Farm Naturals Slow Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Ken's Steak House Italian Dressing with Aged Romano, Parmesan Cheese (Grated), Fresh Express Romaine Salad, Al Fresco Spicy Jalapeno Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Raspberries, Edy's Outshine Fruit Bars - Peach. more...
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3882 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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