Weigh In record (no journal entry) for 30 October 2011
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216.2 lb
Lost so far: 38.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1730 kcal
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Fat: 66.85g | Prot: 125.33g | Carb: 164.29g.
Breakfast: Egg, Fuji Apples, Nonfat Strawberry Greek Yogurt. Lunch: Cos or Romaine Lettuce , Lite Creamy Caesar Dressing, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Light Swiss Original, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Roasted & Salted Peanuts, No Sugar Added Fudge Bars, Plums . more...
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gaining 14.0 lb a week
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