Weigh In record (no journal entry) for 23 March 2016
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282.5 lb
Lost so far: 37.3 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2065 kcal
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Fat: 43.53g | Prot: 129.08g | Carb: 304.90g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D, Banana. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Chipotle Mexican Grill Chicken Bowl, Great Value Enriched White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Prepared Dijon Mustard, Kraft Miracle Whip Light Dressing. Snacks/Other: Sargento Light Mozzarella String Cheese, Sundia True Fruit - Ruby Grapefruit, Banana, Kraft Wheat Thins Reduced Fat, Philadelphia Fat Free Strawberry Cream Cheese. more...
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4247 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Nordic Walking - 20 minutes, Driving - 6 hours, Resting - 10 hours and 41 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 1.2 lb a week
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