Weigh In record (no journal entry) for 07 January 2010
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1355 kcal
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Fat: 105.55g | Prot: 69.74g | Carb: 38.67g.
Breakfast: water, atkins advantage caramel double chocolate crunch. Lunch: mayo, celery, starkist chunk light tuna. Dinner: french dressing, shredded cheese sargento, ham steak. Snacks/Other: almond, sugar free jello, Peanut Butter Cookies. more...
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losing 2.0 lb a week
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