samorris74's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

342.0 lb Lost so far: 8.0 lb. Still to go: 143.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

2940 kcal

Fat: 94.00g | Prot: 96.00g | Carb: 443.00g. Breakfast: Coca-Cola Classic (Cup). Lunch: Pepsi, 6" Spicy Italian. Dinner: Ramen Noodles with Chicken Flavor, 1% Low Fat Milk. more...

3779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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samorris74's Journal, 30 October 2011

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