Weigh In record (no journal entry) for 30 October 2011
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1624 kcal
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Fat: 70.13g | Prot: 130.49g | Carb: 127.29g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter. Dinner: 2% Milk, Cottage Cheese , Chili Con Carne. Snacks/Other: Plums . more...
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gaining 5.6 lb a week
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