77SUDelta's Journal, 30 October 2011

I have not been able to keep my mind focused to follow my plan. So much going on with projects at work. Preparing for travel in 3 weeks and again before Christmas. Those times always are difficult for me to stay on track.

Today is the beginning of a new week and a new month on Tuesday--So back on Induction to get my discipline back. Come too far to just let it go. Started the day today with a 50 minute walk with hubby and the dog.

187.8 lb Lost so far: 46.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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313 kcal

Fat: 17.51g | Prot: 26.21g | Carb: 15.84g.   Breakfast: onions, egg, bacon, kirkland egg product, spinach. more...

2709 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Badminton - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...