Weigh In record (no journal entry) for 22 March 2016
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234.0 lb
Lost so far: 14.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1785 kcal
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Fat: 86.38g | Prot: 54.08g | Carb: 199.72g.
Breakfast: Great Value Half & Half, Banana. Lunch: Chicken Wing (Skin Eaten), Archer Farms Toffee Crunch Milk Chocolate-Dipped Pretzel Rods, Trader Joe's Tuna Salad, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Dinner: Amy's Organic Black Bean Vegetable Enchiladas. Snacks/Other: Trader Joe's Honey Nut O's Cereal, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Gala Apples, Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's This Fig Walks into a Bar. more...
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steady weight
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