Weigh In record (no journal entry) for 30 October 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1167 kcal
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Fat: 22.61g | Prot: 28.15g | Carb: 136.10g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: great value mixed fruit cup, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), saltines, Vegetable Soup (Low Sodium, Condensed, Canned), coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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steady weight
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