Weigh In record (no journal entry) for 30 October 2011
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172.2 lb
Lost so far: 32.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1649 kcal
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Fat: 78.26g | Prot: 76.66g | Carb: 172.74g.
Breakfast: heinz ketchup, grape tomatoes, Splenda blend, canola oil, nonfat milk, Oscar Meyer turkey bacon, egg, healthfull grains brownberry. Lunch: Crunch fun size, M&M fun size, grapes, almonds, sea salt, grape tomatoes, basil, white cheddar cheese, Oven Browned Turkey Breast, Breton multigrain crackers. Dinner: Red Potato Salad, Hardwood Smoked Turkey Franks, 80 Calories & Delightful Wheat Hot Dog Buns. Snacks/Other: nonfat milk, Chocolate Sandwich Cookies. more...
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2026 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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