jbjibby's Journal, 22 March 2016

328.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 82.37g | Prot: 89.29g | Carb: 163.94g.   Breakfast: Turkey Breakfast Sausage, Whole Wheat Bread. Lunch: Tortilla Corn Chips, Panera Bread All Natural Low-Fat Chicken Noodle Soup, Jet's Pizza 8 Corner Pizza (Large). Dinner: Mahatma Basmati Rice, Brussels Sprouts, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Cheetos Cheese Puffs, Blue Bell French Vanilla Ice Cream. more...

4562 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...