Weigh In record (no journal entry) for 30 October 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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3231 kcal
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Fat: 82.20g | Prot: 71.37g | Carb: 569.55g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Milky Way (Fun Size), Mountain Dew (12 fl oz), Rice Krispy Treats, Chips and Salsa. Dinner: Raisin Bran, Fat Free Skim Milk, Mexican Taco Cheese, Shoestrings French Fried Potatoes. Snacks/Other: Rice Krispy Treats, Mountain Dew (12 fl oz), Dry or Hard Salami, Honey Wheat Bread, American Cheese Singles, Milky Way (Fun Size). more...
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3184 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.6 lb a week
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