Weigh In record (no journal entry) for 22 March 2016
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1860 kcal
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Fat: 94.43g | Prot: 60.73g | Carb: 218.40g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Slow Roasted Turkey Breast, Sun Chips Sweet & Spicy BBQ. Dinner: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Avocados, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Perdue Simply Smart Lightly Breaded Chicken Cutlets, Great Value Romaine Lettuce. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Kirkland Signature Extra Fancy Mixed Nuts, Endangered Species Chocolate Dark Chocolate with Raspberries. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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