Weigh In record (no journal entry) for 22 March 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2756 kcal
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Fat: 112.06g | Prot: 106.87g | Carb: 340.18g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Safeway Kitchens Chewy Granola Bar Sweet & Salty Cashew, Plums. Lunch: Boar's Head Prosciutto Di Parma, Ken's Steak House Zesty Italian Dressing, Grapes (American Type, Slip Skin), Columbus Salame Peppered Salame, Mt. Olive Sliced Pepperoncini, Great Value Sliced Salad Olives, Provolone Cheese, Cherry Tomatoes, Spinach, Dole Shredded Lettuce. Dinner: Yellow Cake (with Vanilla Frosting), Subway 6" Meatball Marinara. Snacks/Other: Red Delicious Apples, Matador Peppered Beef Jerky, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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